Listener Mailbag: Books, Sleep, Practicing What You Preach, and More!
excellence, actually
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The Dead Lift
If i was in pek shaper, an four o something in the mile, i'm within like, 20 seconds of the world record. But yor runnin. But i'm now within 20 pounds of te me ore. So that's a little bit more a, you know, it gives me more opportunity to do your run walks. And then what you get is, against the running population, a decent mile, because most people are slower than seven minutes and like, an incredible mile. And then in lifting,what you get is a decent dead lift, in the worst dead lift in the history of them that we're at. Just wait, ma'am. Ha,
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