How to Take Care of Yourself

We cannot tap into these internal mechanisms who are very able to deal with any kind of stress. In the end, it is cell biological stress. But we have never been schooled therein. And there we come in to show, through meditation and breathing, how to tap into theseinternal nerological networks. Thatis where i'm at. The mind tas is not about how to perform even better and all that. No, it's about realigning oneself to the hundred % capacity of our mind...and the soul is able to aminate. Very simple and very dear.