3min chapter

Speaking of Psychology cover image

Can you be addicted to food? With Ashley Gearhardt, PhD

Speaking of Psychology

CHAPTER

Is There a Period of Withdrawal From Addicts?

People who have given up highly processed foods report symptoms similar to withdrawal from cigarettes or alcohol. People say they feel edgy, irritable, anxious and can't focus on other things. This suggests this might be a really important factor that's contributing to our high failre rates for dietary change.

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