2min chapter

The Rich Roll Podcast cover image

Remembering David Clark

The Rich Roll Podcast

CHAPTER

How to Manage Your Emotions in an Ultra?

The process of getting sober and recovering is learning how to manage your emotions. Emotions, there's no such thing as an inappropriate emotion. Just anyappropriate times to feel em i think that's the big thing for me. I never had the emotion and the occasion a line to to be appropriate. Rightis at tef the wrong moment. Ad, in some sense, the pain off running an ultra is much more tolerable than some of the emotional paint i've experienced. They will not kill you. Ke, so i have to think it's not going to kill meIs i to kill meo, no.

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