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#133 Andrew Huberman: The Science of Small Changes

The Knowledge Project with Shane Parrish

The Effects of Exercise on Brain Function

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Thereis a hormone like molecule that's released into the blood blood stream called ostio calson. The hundred, 50, 280 minutes of zone two cardio per week will support over all brain health and function by way of improving blood flow. A lot of cognitive disfunction is om over time. Timensia is just poor profusion of the brain. This is why people have general carto vascular issues. Also generally have issues with thinking,. quite honestly.

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