
094: 50 Methods in 50 Minutes (Part 2)
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
EMDR and Cognitive Flooding
EMDR is a combination of exposure plus distraction. If you can make yourself incredibly anxious and just stick with the anxiety, it will eventually lose its power to upset you. The 39th is cognitive flooding. So we're mixing cognitive and flooding. How's that? Simply that if the thing that you're afraid of you can't confront in reality like you can't, if you have a fear of being in a plane crash,. You can't go and crash a plane to get over your fear. But you can fantasize being in a planes crash.
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