2min chapter

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#382: Safi Bahcall — On Hypnosis, Conquering Insomnia, Incentives, and More

The Tim Ferriss Show

CHAPTER

How Do You Change Your Thinking?

An anxious person's default question is often something very disabling. And it's a leading question, like what's wrong with you? Right? Exactly? That assumes something is wrong with you exactly. If that's your search function for your brain, your brain is going to come up with answers,. What's wrong with me? What'swrong with me? Was my primary question for decades. How could you not end up to if that's your default question? I mean, on some level, i'm not saying there isn't a bio chemical component, but it is certainly going to grease the wheels for negative thought pattern.That's what your inner audio engineer is playing over andover. That

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