How to Pick Yourself Up Sporadically

I don't actually have a routine myself, but I know that some people do. If I'm specifically feeling down, I might do something to pick myself up. Go outside either for a walk or maybe for a bike ride. Just take my bike outside and get some fresh air, and the bike feeling better,. be fresh and in a better mood. Sometimes, it's very, very, very simple. Eat a little bit of chocolate. That can pick you up, particularly if you're indoors. Yeah, and you're not feeling good. Go outdoors to the sun, and that often picks me up a bit. Sorry for reading your mind, but eat a lot of chocolate.