Introduction

Joel Jamieson is the Founder of Morpheus Training Systems, and 8 Weeks Out, as well as a best-selling author. He is a celebrated conditioning specialist who has designed conditioning programs for some of the UFC's biggest names, including one of the bantamweight division's most dominant fighters of all time, Demetrious Johnson.

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EPISODE LINKS:

Joel's Instagram

PODCAST INFO:

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OUTLINE: 

Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: 

(0:00) Intro

(3:19) History of Conditioning in the UFC

(7:00) Choosing a Conditioning Program

(13:00) How Adrenaline Impacts Conditioning

(21:00) Body Shots

(22:05) HR Training, Morpheus, and HRV

(28:58) Using Personalized HR Data

(31:00) Nasal Breathing

(36:50) Dunning-Kruger Effect

(41:00) Conditioning for ADCC Trials vs. Finals

(46:00) Fitness vs. Conditioning

(50:00) Reddit Listener Submissions

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