back from the borderline cover image

down-to-earth awakening beyond the woo-woo and delulu (ft. christian bradley west)

back from the borderline

00:00

Enlightenment and the Power of Journaling

In this chapter, the speaker discusses the concept of enlightenment and how to attain it. They emphasize the benefits of regular walks for clarity and highlight the power of journaling or voice notes for emotional regulation.

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