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7min chapter
466: Why Strength Training Is the Key to Fat Loss, Longevity, and Metabolic Health | Sal di Stefano
The Genius Life
Isometric Exercises and Nutritional Essentials
This chapter explores the significance of isometric exercises for strength training, highlighting their role in muscle stabilization and low injury risk. It also discusses the importance of protein in diet and introduces Chroma, a brand providing convenient protein-rich food options for active lifestyles.
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