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466: Why Strength Training Is the Key to Fat Loss, Longevity, and Metabolic Health | Sal di Stefano

The Genius Life

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Isometric Exercises and Nutritional Essentials

This chapter explores the significance of isometric exercises for strength training, highlighting their role in muscle stabilization and low injury risk. It also discusses the importance of protein in diet and introduces Chroma, a brand providing convenient protein-rich food options for active lifestyles.

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