The Realm of Hungry Ghosts: Working with Attachments and Addictions
Tara Brach
00:00
How Can You Communicate With Your Wanting Self?
"Just feel your wanting self. Is there a tightening in the throat or chest or maybe the belly?" "What does the wanting part of you really want or need? You know, if you could get that approval or have that ice cream or be in control or have your body the way you want it... what would you really get?" 'See how deep you can go?' she asks. "'How are you away from your star'? What is it you're really wanting to come home to?'"
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