The Language of Letting Go

I understand codependency to be when you're in a relationship with someone that is both set in the here and now, but also tuned into past patterns of behaviour. It's about how you were made to feel and how it reminded you of a past feeling state. So I needed this restorative kind of structure to get me to get up and get back on the horse. There's an element of your genetic makeup which makes you vulnerable to getting depressed or not. If your diet isn't right or your lifestyle isn’t right, that can contribute as you know. And it can be actual events like losing a parent... But if that is compiled with other traumatic events at the same