AMA: How Expression Heals Depression + The Key to Living a Joyful Life
Wellness + Wisdom Podcast
Healing Through Self-Reflection and Spirituality
This chapter explores the speaker's journey towards healing from depression and anxiety by facing themselves, expressing emotions, and focusing on spiritual growth. It touches on the importance of asking oneself significant questions, cultivating courage, and embracing the present moment for liberation and self-reliance.
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what it means that the opposite of depression is expression and how to use expression to heal.
Send Josh your AMA Question HERE!
Today's QuestionMar: If the opposite of depression is expression, in what ways can expression help us heal? And what are the steps to start expressing ourselves authentically in the world?
🧠 Better Brain Health Starts Today
Save 20% on Mendi.io with the code "JOSH20" + Take control of your attention, learn to avoid distractions, and enhance mental resilience. Human health is at the heart of everything Mendi.io does. By providing cutting-edge brain health technology for home use, they help people like you measure, control, train, and improve brain function.
❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code WELLNESSFORCE As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.
☀️ Live Life Well from Sunrise to Sunset with Organifi!
Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.
🧘♀️ Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!
Listen To Episode 653 As Josh Trent Answers Your Questions [05:10] IntroWhat is up everyone? It's Josh Trent, This is Wellness + Wisdom, a podcast where we look at our life through this lens of 5 whole ways of self - the physical, mental, emotional, spiritual, and financial you, the person that signed up to be here on earth, right?
To master it, to live their life well, but not just to live well, to thrive. This is our AMA today. It's number 653. And I'm as always here with my co-host Mar. How are you doing today?
I'm well rested after the weekend, surfed out, and just happy that I can spend my time in nature as much as I can during the weekends or during my free time. And also approaching pain differently this time because my back pain appeared again after surfing.
And so I gave it some rest instead of pushing through the pain and it feels so much better. I feel like I'm finally listening to my body and giving it when it needs instead of punishing it more and more and more. So yeah, things are good.
It sounds good. And y'all, if you've listened to AMAs before, then you know Maa lives out in the ocean on an island called Azores, which is so beautiful. It is a place that honestly, like when I look at your Instagram, what's your Instagram handle by the way? It's @mar.seaoflove.
There are waterfalls. She's like basking in Hollywood scenes. It's pretty amazing. But one thing that I think your lifestyle can always be for us is a beacon and a reminder to be in nature it is so easy. And we're going to talk about, by the way, expressing yourself today.
So the topic of this AMA as it relates to nature, being in nature, being in the ocean, expressing yourself, moving your body, we're gonna dive deep into expression and why I believe and why I've always felt this way for probably 10 years or more the opposite of depression is expression...
[10:45] How to Use Expression to Heal DepressionLet's dig into this question today. And this is actually a question from Mar. So Mar, I'm gonna let you read it. I'm gonna let you read it because, gosh, it's so key to what we're doing every single these AMAs, right? What is your question?
Okay, well, this is one of many, but I feel like it's the most important at this moment. And the question is:
"If the opposite of depression is expression, in what ways can expression help us heal? And what are the steps to start expressing ourselves authentically in the world?"
I'm taking a deep breath because something that I have firsthand experience on in my life all the time And especially in my early 20s and especially 30s, I can remember, and if y'all can relate to this, hit subscribe because what I'm gonna share is real I think it's universal for all human beings to experience depression at some point in their life and anxiety, right?
Mar, have you ever experienced depression or anxiety in your entire life? So I was never diagnosed with those things, but from how I felt, it felt like both of those things.
And that was during the pandemic because the pandemic time was a really difficult time of my life because I was not only stuck in the pandemic in Peru confinement, we couldn't really leave the house for several months, but I was also stuck in a really toxic relationship.
And so it just brought me down completely. And I'm grateful for that now because I can actually understand what people are going through when they go through all of these things. So I'm grateful I got the experience of it, but I wasn't actually trapped in it really deep.
Well, I love that you said I wasn't diagnosed, which I find so fascinating because a lot of these disorders are really just diagnoses of emotional dysregulation.
And emotional dysregulation, if you think about what emotion really is, right? Emotion is energy in motion. It's like you're either a dam or you're a river. So the body gets blocked, not just from the environment, but also from thoughts.
Thoughts and environment and food and energy and people and things can block energy flow in your system.
Now in the East, they call it prana, or in Asia, they call it chi. Here in the West, we call it energy, but it's all the same.
We have these meridians in our body, besides just the chakras, we have meridians or energy points in acupressure or acupuncture, the body can release stuck energy. Now you can also get really stuck energy through breathwork.
All these different modalities are essentially pointing to 1 thing, and that is you're either expressing, which is emotion, energy in motion, or you're depressing, which is energy in motion that's stuck. So think of that construct, y'all. You're either a dam or a river, right?
I'm gonna go back to this many times during this rant. Because it's a rant, It's me expressing, it's funny because I'm expressing myself and what I believe to be true.
And whenever we express ourselves, we always learn because the best way to integrate anything or to really feel what you're saying is by teaching it.
So if I'm teaching something or I'm guiding someone else or I'm sharing what I believe to be true about the world or like this, which is massive expression and depression, then by just the fact of me expressing myself, I am healing, I am learning while I am teaching. I think that's a really big point.
You do not have to be a black belt to teach a white belt. In other words, whatever lane you're in in life, I don't care if you're 18 years old listening to this, or if you're 80 years old, you can always become a teacher to others.
Not from an egoic place, not like, oh, I'm the teacher and you're the student. It's not like that. It's more like a real teacher, a real guide, does it from a place of love and of peace and of service.
You have seen this, Mar, and I know we all can relate to this. Certain people that are in the spiritual world, let's call them spiritual narcissists, right? And they teach from a place of egotism.
They teach from a place of, well, I'm on the mountain and I'm wearing the white cape and you should do exactly what I say because in my five-step proven method, it's always worked for me and it's maybe millions of dollars.
You do like making money don't you and you see these spiritual narcissists fucking shame people.
They shame people, first of all, they hook people from a wounding standpoint of depression or trauma, they find out through meta algorithms, and this is the danger by the way, of not expressing yourself, which I'll get to in a moment.
When you don't express yourself, you're easily monetized. You're more easily monetized and the system who creates these spiritual narcissists by the way because they're actually serving from their wounding but their wounding has clouded their wisdom.
These people can go out and they can hook you're not doing your deepest work on how to express your depression. Because remember the opposite of depression is expression...
Leave Wellness + Wisdom a Review on Apple Podcasts
Links From Today's Show- 646 Nano Gold: Exploring Earth’s Highest Frequency Superconductor For Genetic Liberation | Brad McDonnell + David Reid
- Dick Van Dyke
- 🎉HigherDOSE - 15% off with the code JOSH15
- 🎉Holy Hydrogen - $200 off with discount code JOSH till July 7th
- PLUNGE - $150 off with discount code WELLNESSFORCE
- SaunaSpace - 10% off with discount code JOSH10
- BON CHARGE - 15% off with discount code JOSH15
- Defender Shield - 10% off with discount code JOSH
- ChiliPad Bed Cooling System - Get your 15% off discount code here!
- SinuSonic - 15% off with JOSH15
- FertilityWize Test by Clockwize - Save 10% with code JOSH
- SiPhox Blood Test - 10% off with code JOSH
- Tiny Health Gut Tests - $20 off with discount code JOSH20
- Organifi - 20% off with discount code WELLNESSFORCE
- SEED Synbiotic - 25% off with the code 25JOSHTRENT
- Zbiotics | Breakdown Alcohol Byproduct - 10% off with discount code JOSH10
- Paleovalley - 15% off with the link only
- Intelligence of Nature - 15% off with the code JOSH15
- EQUIP Foods - 15% off with the code JOSH15
- DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢
- Just Thrive - 20% off with the code JOSH
- MANNA Vitality - 20% off with the code JOSH20
- Adapt Naturals - 15% off with discount code WELLNESSFORCE
- MitoZen - 10% off with the code WELLNESS FORCE
- Activation Products - 20% off with the code WELLNESSFORCE
- BiOptimizers - 10% off with discount code JOSH10
- Fatty15 Essential Fatty Acids Supplement - Get 10% off with code JOSHTRENT
- Dose Daily - Get 15% off with code JOSH15
- TruKava - Save 20% with code JOSH20
- Drink Update - Save 25% with discount code JOSH25
- EONS Mushroom Coffee - 20% off with the discount code JOSH20
- EnergyBITS - 20% off with the code WELLNESSFORCE
- Detox Dudes Online Courses - Up to $500 off with discount code JOSH
- Kineon - 10% off with discount code JOSH10
- BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH
- Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase
- Haven Athletic Gym Backpacks - $40 off with the code JOSH10
- Myoxcience - 20% off with the code JOSH20
- Create Wellness Creatine Gummies - 20% off with discount code JOSH20
- Ultrahuman Ring Air - 10% off with code JOSH
- QI-Shield EMF Device - 20% off with the code JOSH
- Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH
- ALIVE WATERS - 33% off your first order with the code JOSH33
- SimplyO3 - 10% off with discount code JOSH10
- LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15
- TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE
- AirDoctor - Click here to save up to $300 on Air Purifiers
- Mendi.io - 20% off with the code JOSH20
- Cured Nutrition CBD - 20% off with the discount code JOSH20
- LiftMode - 10% off with the discount code JOSH10
- NOOTOPIA - 10% off with the discount code JOSH10
- CalmiGo - $30 off the device with discount code JOSH30
- OneSkin - 15% off with the code JOSH15
- SpectraSculpt - 15% off with the code JOSH15
- The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH
- BREATHE - 33% off with the code PODCAST33
- Neuvana - 15% off with the code WELLNESSFORCE
- Essential Oil Wizardry - 10% off with the code WELLNESSFORCE
- Four Visions - Save 15% with code JOSH15
- NativeToWear - Save 20% with code JOSH20
- Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS
- Earth Runners Shoes - 10% off with the code JOSH
- MYNDOVR - 20% off with JOSH
- M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent
- Join Wellness + Wisdom Community
Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals.
• Energy & Longevity
• Brain Performance
• Sex Drive
• Immunity Defense
• Beauty & Glow
This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential.
Manna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix.
Death & Rebirth: Why I'm Saying Goodbye to Wellness Force... BREATHE: Breath + Wellness Program
Get 33% off with code PODCAST33
Boost your immunity and calm your mind with freedom from chronic stress in the modern world.
A 21-day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world.
Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive:
- Lifetime access to BREATHE
- Free upgrades to all future training modules
- Free additional training modules
- Special VIP coupons for safe vape, essential oils, CBD, nootropics and more
- Private WF group access
Your AM to PM Ritual!
20% OFF | CODE "WELLNESSFORCE"
TOP BENEFITS OF ORGANIFI SUNRISE TO SUNSET:• Detoxification
• Energy boost
• Relaxation
• Nutrients, minerals + antioxidants
• Cortisol regulation
A curated kit of functional blends backed by science to replenish micronutrients, support energy, and balance hormones, all following your body’s natural rhythms.
3 simple steps to transform your entire day: a detoxifying morning reset, an afternoon energy boost, and a nighttime relaxation tea - all packed with superfoods your body will love.
Organifi Complete Protein (Vanilla + Chocolate)
Plant-Based Protein and Multivitamins for Nourishment Certified glyphosate residue free and organic with whole-food vitamins, minerals, and digestive enzymes
20% OFF | CODE "WELLNESSFORCE"
TOP BENEFITS OF ORGANIFI COMPLETE PROTEIN:• Supports muscle growth
• Provides cell hydration
• Promotes gut health
• Stabilizes blood sugar
• Reduces cravings
A delicious plant-based protein shake that keeps you full and satisfied for hours.
The ingredients in Organifi Complete Protein work together to reduce cravings all day and provide organic vitamins and minerals.
Organifi Happy Drops
Natural Mood Lifter + Enhancer
20% OFF | CODE "WELLNESSFORCE"
These daily superfood gummies combine potent, clinically studied ingredients for natural mood-lifting, mental calmness, stress relief, and adaptogenic support – with zero negative side effects.
- Elevate your mood naturally
- Safe for daily use
- Fast-acting and powerful
Remember Everything You Learn from Podcasts
