I'm finding that we know the healthy actions for leaders. That's always important. But in this season right now, any time i'm working with someone that is really stressed and anxious, i'm advising find something that disengages your mind. I just started boxingh and i say it's for fun, i leave and go. And o'm back to asucause boxing was too hardit complicated well. The same about jugits, because i've done a few jugi lessons, and a got my arm about twisted off and went, i think i'll box. If we get in a flight, you can try to stay on our feet, and i try to take you down