How to Automate Your Morning Routine

If you have ADHD, that voice has a little megaphone and it is screaming profanities at your subconscious on the best of days. We do have the time and space in our mornings to create an optimal routine but we're just not doing it because we keep our phones by the bed. No matter what your mornings look like right now, you have the power to make small choices and small shifts. But it starts with knowing what does an optimal morning look like then you can start to consider what small shifts can I make to get myself in that direction.