Science of Sleep
The Infinite Monkey Cage
00:00
What Is Enough Sleep?
Richard: I go crazy when i don't have enough sleep. The impact of two or three nights of very badly disrupted sleep in a roge have a massive impact on my general outlook, my positivity, optimism. Do we know what enough sleep is? It really varies. Some people are naturally short sleepers. You have naturally long sleepers. In general, the sort of eight hours is seen as the sort of adult marker and does it matter where you have it?
Transcript
Play full episode
