Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

290: A Case of Social Anxiety: Featuring Dr. Stirling Moorey with David! (Part 2 of 2)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Do You Believe That I Shouldn't Have Been Given This Job?

We've got six negative thoughts and a, we've done our refraining. I think the fifth one, i should not have been given this job. There's no gray there's no inn between a mental filter and discountin the positive. Likthe old i got the mor glad to let go. Yame e, right-right. So let's take a look at this other daily mood log. What's a thought there on that second one, about o review from my supervisor after 11 months of work? Jobi: "I just completely over generalized the negative"

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