How to Actually LOSE Weight This Holiday Season

Why the average American gains 1-8 lbs. during the holiday season. (1:33)
Strategies to Lose Weight This Holiday Season: (14:40)
#1 - Exercise at home to build muscle. (16:20)
#2 - Walk after meals. (22:42)
#3 - Eat high-protein foods first. (28:19)
#4 - Undulate calories. (31:48)
#5 - Utilize HIIT for short periods for calorie burn. (34:04)
Listener Questions:
What are the best holiday foods and what are the worst? (36:27)
Which alcohol does the least damage? (38:53)
I get stressed for holiday parties in fear of fat gain. Should I skip them? (40:13)

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