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#252 AJ Roberts | 2855 LBS TOTAL, Coaching, Westside Barbell

Dave Tate's Table Talk

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Adding Variations to a Training Program

They discuss when it is appropriate to add variations to a training program, starting with minimal variation for beginners and gradually increasing it. They emphasize the importance of having a foundation in strength training before implementing more advanced techniques. They also mention the role of accommodating resistance and the potential need for bands in certain lifters' programs.

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