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Ep 71: 3 facts about staying active with knee OA, with Dr Daniel White

JOSPT Insights

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Physical Activity in the Clinic?

Physical activity is any energy expenditure over a resting level, burning energy above that resting level. This includes unstructured activities such as going shopping or minding your children. It also includes structured activities, and specifically exercise. The physical activity tool in our tool box is one of the most potent that we have - it's just unbelievable.

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