How to Develop a Mindfulness Practice?

Jake: I look for design features of the acology. A, it's a questioni i return to frequently. So i look for finding kinds of relations between practice. One was one that rife already on, opponent processing. An i see practices that have, ah, o know, checks, you know, strengths and weaknesses that counterbalance each other. Another and another i look for is their layring. Layring is when you can put, when you can sort of mapor ge a practice on top of another practice. For example, i can take vapasna and meta, and if i practise them right? They have opponency, there's one thing. But

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