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You Don’t Have to be Miserable While Doing Important Work | adrienne maree brown
10% Happier with Dan Harris
The Body Keeps the Score, but It's All in the Body
There is an intelligence that i think lives south of the neck. Our gut often is in touch with like when we do need to pay more attention, and it might manifest as a sense of fe r or nerves going up. There's all this data in the body. The body is communicating to us all the time. It stores trematic experiences for us to process later. It holds on to what we have learned. And if we start to respect the body as a source of deep wisdom, deep knowing, and let it actually guide us, we can find ourselves living lives of pleasure, delight, enjoyment, right relationship and authenticity - even accountability. Ray sowhen we think about what our heart
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