2485: Five Steps to Overcome The Fear of Giving Up Perfectionism by Dr. Margaret Rutherford
Optimal Living Daily - Personal Development and Self-Improvement
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How to Overcome the Fear of Giving Up Perfectionism
The steps of becoming aware of the problem, committing to change at a reasonable pace, confronting your rules and connecting with emotions long suppressed. That sounds like a good recipe to work through many different types of things in life outside of perfectionism. As long as it's not hurting your mental health, i'd suggest trying what made sense for you in this article, or really any of the articles that i share here,. And then learn from that exerience, one step at a time.
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