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1558: A Loving Nudge Toward Healthier Habits by Joshua Becker of Becoming Minimalist on Healthy Habit Formation

Optimal Health Daily - Fitness and Nutrition

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Introduction

This is optimal health daily, episode 15 58. A loving nudge toward healthier habits by joshua becker of becoming minimalist dot com. For eight consecutive weeks, beer sales have topped one billion dollars, the highest ever. Cigarette smoking has made a combact during the pandemic. Unhealthy sleep patterns have emerged for 67 % of americans.

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