3min chapter

Notus & Friends cover image

Everything Is F*cked (Audiobook) Mark Manson

Notus & Friends

CHAPTER

The Importance of Self-Control

Hope doesn't care about the downward trend of gun-related deaths or car accident fatalities. To build and maintain hope, we need three things: A sense of control, a belief in the value of something, and a community. Lose any of the three, and you lose hope. The next three chapters will look at how we develop these three areas of our lives.

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