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Tim Spector’s journey from health crisis to healthy eating - a chapter from Food for Life
ZOE Science & Nutrition
Healthy Eating
5min Snip
00:00
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Some minimally processed food is perfectly healthy. Aim for diversity in your diet, including 30 different plant types each week. Treat children's gut microbes with care and teach them about real food. Spread the word that UPFs should be avoided and are making us all sick. Think of your food choices as transactions for both your and the planet's future health.
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Listen to the best highlights from the podcasts you love and dive into the full episode