Episode 106 (Season 2): Not Your Neurotypical Wellness: Connection, Consumption, and Self-Care
Divergent Conversations
Navigating Wellness in the Digital Age
This chapter explores the theme of wellness through personal experiences, particularly focusing on the effects of travel and digital disconnection on anxiety and self-awareness. The speakers discuss strategies for managing attention, technology use, and rituals to enhance mental well-being, especially for neurodivergent individuals. Through candid reflections and practical suggestions, they emphasize the importance of intentionality and digital boundaries in fostering healthier habits.
Navigating constant news cycles and the pressure to engage with digital content that often changes by the minute and is expressed with different narratives can be uniquely challenging for neurodivergent individuals. Finding authentic ways to support your mental health, honor limited energy reserves, and cultivate meaningful community has never been more crucial.
In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the realities of digital overwhelm, mindful media consumption, and the importance of authentic connection in turbulent times. They share lived experiences of navigating privilege, public visibility, community trauma, and creative coping strategies—from intentional content curation to using humor as resistance.
Top 3 reasons to listen to the entire episode:
- Learn practical tools for mindful digital consumption, including how to notice your nervous system’s responses to online content, create healthy boundaries with technology, and cultivate empowering rather than overwhelming media habits.
- Hear honest discussions about privilege, vulnerability, and advocacy in the neurodivergent community—offering validation, solidarity, and ideas for slow, metabolized advocacy rather than reactive posting.
- Discover the power of laughter, joy, and authenticity as essential components of neurodivergent wellness, with examples of how embracing dark humor and playful connection can be a form of resistance and healing.
If you’re feeling the weight of current events and content consumption overload, this episode offers tangible ways to care for your nervous system, maintain boundaries, and honor your unique needs and limits.
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Thanks to Our Sponsor: Jane
✨ Jane:
Jane is a clinic management software and EMR designed to be an extra set of helping hands in your health and wellness business. Available online and on any device, Jane has branded online booking, scheduling, insurance billing, customizable documentation templates and online forms, integrated payments, telehealth, and more — wrapped up in one beautiful package that even your patients/clients will love. Backed by our unlimited human support available by phone, email, and chat (even on Saturdays!), Jane is here to help you get back to the work you love. Get 2 months off new Jane subscriptions when you use code DCPOD at signup. Visit: jane.app/mentalhealth-us
✨ The Autistic Burnout Workbook:
I'm Dr. Megan Anna Neff, owner of Neurodivergent Insights, and I'm excited to announce the release of my book, The Autistic Burnout Workbook. I'm running a special deal for those who support my work. After you order, you will get a coupon code that you can use toward our store for the same amount. For example, the workbook costs $18.99, so after purchase, you'd get a credit of $18.99 to use in our digital shop or in our Etsy shop, which gets you another digital workbook of your choosing for free. This is technically a pre-order promotion that was originally set to end on March 10th, but for listeners of the podcast, I'm going to extend this deal, so if you buy the book in the next month, you can also redeem this special. Thank you for supporting my work. It means so much to me and I hope that you will find this a helpful resource for you as you continue to build a life that is a bit more resilient to autistic burnout.
- Use the following link to grab this offer: neurodivergentinsights.notion.site/17ea17a4bb8b8034ab2bf9b03c560a64
- After this deal ends, you can use this link to purchase this workbook: simonandschuster.com/books/The-Autistic-Burnout-Workbook/Megan-Anna-Neff/9781507223062
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💬 Join Divergent Conversations Underground
Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com
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Mentioned in this episode:
Jane
Jane is a clinic management software and EMR designed to be an extra set of helping hands in your health and wellness business. Available online and on any device, Jane has branded online booking, scheduling, insurance billing, customizable documentation templates and online forms, integrated payments, telehealth, and more — wrapped up in one beautiful package that even your patients/clients will love. Backed by our unlimited human support available by phone, email, and chat (even on Saturdays!), Jane is here to help you get back to the work you love. Get 2 months off new Jane subscriptions when you use code DCPOD at signup. Visit: https://jane.app/mentalhealth-us
The Autistic Burnout Workbook
I'm Dr. Megan Anna Neff, owner of Neurodivergent Insights, and I'm excited to announce the release of my book, The Autistic Burnout Workbook. I'm running a special deal for those who support my work. After you order, you will get a coupon code that you can use toward our store for the same amount. For example, the workbook costs $18.99, so after purchase, you'd get a credit of $18.99 to use in our digital shop or in our Etsy shop, which gets you another digital workbook of your choosing for free. This is technically a pre-order promotion that was originally set to end on March 10th, but for listeners of the podcast, I'm going to extend this deal, so if you buy the book in the next month, you can also redeem this special. Thank you for supporting my work. It means so much to me and I hope that you will find this a helpful resource for you as you continue to build a life that is a bit more resilient to autistic burnout. Use the following link to grab this offer: https://neurodivergentinsights.notion.site/17ea17a4bb8b8034ab2bf9b03c560a64 After this deal ends, you can use this link to purchase this workbook: https://www.simonandschuster.com/books/The-Autistic-Burnout-Workbook/Megan-Anna-Neff/9781507223062
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