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The Importance of Weight Training, Protein, and Muscle

The Dr. Hyman Show

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Strength Training for Health and Longevity

This chapter explores the essential role of muscle mass and resistance training in enhancing metabolic health and longevity. It highlights how strength training benefits cognitive function, mental health, and overall well-being, especially in older adults, while also delving into practical advice for incorporating exercise into daily life. The discussion emphasizes the importance of minimal resistance training, proper nutrition, and the extensive health benefits that can be achieved through consistent practice.

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