306: The Stress-Free Guide to Losing Fat Without Giving Up Your Favorite Foods | Adam Bornstein
The Genius Life
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The Importance of Checking in With Yourself
Intermittent fasting creates a boundary on when we eat. When you make bread the right way, especially if you leave the United States, there are so many great breads all around. I think it's helpful to have a quota in general, whether it's take out meals or ultra processed foods. The wrong answer is 20 times a week; you want to have two to four times a week.
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