The Importance of Checking in With Yourself

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Intermittent fasting creates a boundary on when we eat. When you make bread the right way, especially if you leave the United States, there are so many great breads all around. I think it's helpful to have a quota in general, whether it's take out meals or ultra processed foods. The wrong answer is 20 times a week; you want to have two to four times a week.

Adam Bornstein is the go-to nutrition expert for the likes of Arnold Schwarzenegger, Cindy Crawford, and others. His new book, You Can't Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts, takes on diet culture and the wellness industry, presenting a no-B.S. approach to fat loss without the pseudoscience and gimmicks.

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