The Five Steps to Hypnosis

You have to interrupt the pattern that gets you to the bad thing and then do something different. There has to be something in there that rattles the cage which really gets things changed up so it's a paradigm shift for you. You've got to take your time and make sure that you know it's happening often and not just once but over weeks and months. The old way of behaving is like all my friends who are alcoholic, I can't think of his first name erics and his last name he was a hypnotist very very well known clinical hypnotist would change people’s lives just by talking to them very briefly.