Episode 73: Feeling Your Nervous System
SelfHealers Soundboard
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The Fight or Flight Response
When we are in fight or flight, we lose access to conscious thought. We might feel like we have no energy. Mentally, we might feel blank entirely. I've had a lot of listeners or members of the community describe being depersonalized where we don't even feel like we are in our human vessel. Our best option is to play dead and hope that the threat goes away itself.
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