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#38 - Slow Metabolisms & Reverse Dieting in 2019 ft. Dr. Eric Trexler
The Jeff Nippard Podcast
How to Lose Weight Quickly
Once I try to dig below the 8% zone, I feel like I would respond actually much better to diet breaks. And it's just going to take me so much longer just simply as a function of me wanting to get leaner. So yeah, it depends on I guess where your end goal is also.
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