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7min chapter
Surprising Benefits of Simple Fitness Habits with David Vaux
SuperAge: Live Better
Aging Well: Strength and Lifestyle Choices
This chapter explores the significance of physical fitness and habit formation for healthy aging, featuring insights from a guest firefighter turned health promoter. The conversation emphasizes sustainable strength training methods and integrating exercise into daily routines to enhance long-term well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode