197. Knee Valgus [Debunking Series: Episode 7]
The E3 Rehab Podcast
Rethinking Knee Valgus and Injury Risk
This chapter challenges traditional notions of knee alignment and its connection to injury risk, particularly in the context of squatting and running mechanics. It emphasizes the need for a nuanced understanding of knee valgus, suggesting that common screening tests are inadequate predictors of ACL injuries. The discussion advocates for inclusive injury prevention strategies that cater to all athletes, highlighting the complex relationship between movement patterns and performance outcomes.
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