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The Skeptics Guide #1029 - Mar 29 2025

The Skeptics' Guide to the Universe

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Movement for Mind: The Cognitive Power of Exercise

This chapter delves into the relationship between physical activity and cognitive function, highlighting significant benefits for brain health across all ages. The discussion incorporates recent research findings that demonstrate how various forms of exercise, especially when mentally engaging, can enhance memory, attention, and executive skills. It also emphasizes the importance of enjoying physical activity and suggests integrating shorter and enjoyable exercise routines for better cognitive outcomes.

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