AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
[Hypertrophy] A 12-Month Periodization Model to Maximize Muscle Growth w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash #684
Barbell Shrugged
How Long Is Your Bicep Curl?
When you're at the bottom of a bicep curl, your bicep is long. And then as you curl up, what happens is the bicep shortens. So that would be the short position of the movement. A back squat or an RDL are savage movements because they are both training your quads and your hamstrings at long muscle lengths. The hardest point of the movement is where the muscle is lengthened at the bottom.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode