How Long Is Your Bicep Curl?

When you're at the bottom of a bicep curl, your bicep is long. And then as you curl up, what happens is the bicep shortens. So that would be the short position of the movement. A back squat or an RDL are savage movements because they are both training your quads and your hamstrings at long muscle lengths. The hardest point of the movement is where the muscle is lengthened at the bottom.

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