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How Healing Works with Dr. Wayne Jonas PH288

Pursuing Health

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The Power of Mindset and Expectations

This chapter explores the influence of mindset and expectations on exercise, food, and overall health. It discusses the results of an experiment with hotel workers, the importance of purpose and meaning in healing, ways to enhance health, the role of the parasympathetic nervous system in stress management, and the impact of the physical environment on healing.

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