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Ep. #1069: Dr. William Li on Eating to “Beat Your Diet”

Muscle for Life with Mike Matthews

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The Myths and Perceptions of Metabolism

Metabolism is like an operating system in a laptop that you buy out of the computer store. Every human is born with the exact same metabolism. Our body takes energy and converts it into power to go do our activities of daily living. It's very similar to, I use the analogy when I'm teaching now about this, most of us drive cars.

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