Navigating Self-Care Through the Ten Commandments

In this episode, we revisit the Ten Commandments of Self-Brain Surgery, connecting them to scripture for a blend of spiritual and practical self-care. Emphasizing the importance of renewing our minds through Ephesians 4, we discuss how our thoughts and choices shape our mental health.

Click here to download the transcript

Click here to download the Ten Commandments with scripture references

Chapters

0:04 Introduction to Self-Brain Surgery

1:15 Ten Commandments Overview

2:42 Ephesians Chapter 4 Unpacked

6:06 The Nature of the Battle

12:31 Understanding Automatic Thoughts

19:56 Renewing Your Mind

24:23 The Ten Commandments Revisited

25:46 Commandment One to Three

28:18 Commandment Four to Six

32:08 Commandment Seven to Nine

42:52 Commandment Ten and Conclusion

48:58 Upcoming Guests and Closing Thoughts

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