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2min chapter
2706: Why Having to Start Over AGAIN Is Great by Steve Kamb of Nerd Fitness on Resiliency & Fitness Motivation
Optimal Health Daily - Fitness and Nutrition
Intro
This chapter explores the concept of starting over in personal fitness, likening it to restarting a video game where prior experience enhances future success. It encourages listeners to view setbacks as valuable learning opportunities that pave the way for improvement.
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