The Importance of Vigilance in Mental Health Recovery

There's a reason therapy often makes you feel worse than you did before you started. Good therapy helps disengage and deactivate negative coping mechanism you're using to handle the harsh reality of what you're facing. However this often happens before you're able to create new, healthier coping skills. This reality leaves you with two choices.

🪣 Get my 5-day guide to reclaiming your time and energy despite mental health struggles.

• Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.

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Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.