How to Slowly Think

I wonder if we are putting sometimes too much romanticism around spontaneity in conversation yes okay so let's dive in you can start wherever you want but there's a softball your way because we do have a Google doc here. I spend a lot of time in my journal reflecting on what I've learned and whenever something feels like an undisputed fact I write a second time with a question mark. If you're just echoing telling me what you heard well then you haven't really internalized it yet you haven't taken it into yourself and connected it with the other aspects of your life, she says. Marie Kondo talks about getting rid of old clothes  getting rid of old goals