245: Knowing What Leads to Victory. Critical Importance of The Fighting Spirit Combat Lessons Vol. 3 with Dave Berke
Jocko Podcast
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The Gradual Decline: Understanding Physical Health and Proactive Maintenance
This chapter explores the unnoticed decline of physical health over time, likening it to rolling down a hill. It emphasizes the need for proactive maintenance, focusing on joint health, exercise, mobility, and supplementation to combat aging and preserve well-being.
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