#76: The Role of the Autonomic Nervous System in Executive Functions
Executive Function Brain Trainer Podcast
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Balancing the Autonomic Nervous System
This chapter examines the intricate relationship between the autonomic nervous system and executive functions, emphasizing the need for equilibrium between sympathetic and parasympathetic states. It explores the impacts of various self-care practices, and the reliance on substances for relaxation, while suggesting natural methods for enhancing cognitive function. The conversation encourages listeners to regulate their nervous system through mindful activities, ultimately fostering better emotional well-being and executive functioning.
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