7 Lies Older People are Told About Fitness
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What can happen if you exercise properly? Based on science! (1:15)
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7 Lies Older People are Told About Fitness
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#1 - Cardio is the best form of exercise for the aging population. (5:12)
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#2 - Your body won’t get stronger or build muscle. (9:02)
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#3 - Exercise is too dangerous. (12:22)
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#4 - Exercise will make my pain worse or bad for my joints. (14:29)
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#5 - Exercise doesn’t help with mental health. (20:04)
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#6 - I’m already active. Why do I need more exercise? (21:03)
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#7 – I’m too old to exercise. (23:44)
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