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30min chapter
MASS Office Hours Episode 24 (Processed Foods, Plant Protein, Training Volume)
MASS Office Hours
Navigating the Complexity of Dietary Choices
The chapter explores the challenges and nuances surrounding dietary choices, covering topics such as ultra-processed foods, plant-based diets, and weight management strategies. It emphasizes the importance of making informed decisions based on individual needs and goals rather than following trends blindly. Additionally, it provides practical insights and considerations for optimizing nutrition and health outcomes through thoughtful dietary swaps and understanding energy density.
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