1min chapter

The Real Science of Sport Podcast cover image

Chepng'etich's Marathon World Record Analysis: Too Good To Be True?

The Real Science of Sport Podcast

CHAPTER

Carbohydrate Requirements for Elite Marathon Runners

This chapter examines the carbohydrate requirements of elite athletes, focusing on the demands of marathon running versus endurance cycling. It highlights the significance of carbohydrate intake during high-intensity events and the varying energy needs across different endurance sports.

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