3min chapter

Actualized.org - Self-Help, Psychology, Consciousness, Spirituality, Philosophy cover image

The Happiness Spectrum

Actualized.org - Self-Help, Psychology, Consciousness, Spirituality, Philosophy

CHAPTER

Meditation Is Your Greatest Source of Satisfaction

If you're just able to be in the moment right now, that's what ultimate peace of mind means. Most of us are not really good at making ourselves present and fulfilled in the moment just by ourselves. And we need all this external nonsense just to put us in the right circumstances so that we can get this. This fulfillment is just a moment of being. You feel like you don't need anything at that moment.

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