Exploring the Impact of Hydrogen Water on Athletic Recovery and Adaptation

Dr. Gillett And James O'Hara NP, discuss the hype around hydrogen water.

00:00 Intro

03:09 Supposed health benefits

08:41 Cycle study

13:43 Study 2

17:08 Study 3

20:15 Mouse data

25:49 Outro

Studies/References:

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10816294/

► https://pubmed.ncbi.nlm.nih.gov/31251888/

► https://pubmed.ncbi.nlm.nih.gov/31574544/

► https://www.nature.com/articles/hr201397

► https://pubmed.ncbi.nlm.nih.gov/15705930/

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7259729/

► https://pubmed.ncbi.nlm.nih.gov/32045879/

► https://www.mdpi.com/2076-3921/11/9/1826

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